September 16, 2013

July 1, 2013

June 11, 2013

February 9, 2012

  • how to beat hunger pangs.

    when a hunger pang hits, i found it helpful to just do a chore.

    sometimes the hunger pang is just boredom or emotional stress.

    by doing a chore… you get a job done, alleviating the boredom, and also relieve the emotional stress by enjoying the positive feeling of accomplishing something.

    so a -1 event instead turns into a +2 event.

January 29, 2012

  • healthy eating habit notes

    1.29.12 when eating fast food with friends, just order the side salad.

    1.28.12 stomach is size of fist

    1.28.12 eat only when hungry

    1.28.12 bite food thoroughly

    1.28.12 put down fork, pause between bites. (will make meal longer, satiation triggers)

    1.27.12 vegetables are a healthy alternative that makes you feel full without adding much calories.

    1.27.12 1 + 1 + 1 (1 cup per meal)  plus vegetables.

    1.27.12 calorie restriction by making half the meal vegetables.

    1.27.12 no carbs at night.

    1.27.12 extreme strategies never work in the long run, adjust to moderate compromise.

January 17, 2012

  • is this a new scam? lol

    Attn: Shopper,

          You have been qualified to become a secret agent,where you be will
    surveying different shops like walmart,western union etc and give us a detailed
    report on them without their knowledge.

    We request you to forward us your resume asap.If resume is not handy kindly
    email us your following details below:

    First-Name:
    Middle-Name:
    Last-Name:
    Address:
    City:
    State:
    Zip:
    Country:
    Phone-Number:

    Regards,
    Mike-Laubscher.

December 18, 2011

  • posture = power

    i was trying affirmations to create a strength i thought i lacked. but, i realize now that some of them were unnecessary. i was lacking a very basic but necessary human component to living courageously.  good posture. just correcting posture creates enough energy to create the courage necessary to withstand stressful situations. it’s hard to explain. but, correct posture allows the natural flow of energy throughout the body. it’s not easy maintaining correct posture, but once you get a hang out it… you feel at least amongst the top 10% most courageous people in any given area of people. it’s almost like an alpha energy. people will try to beat that alpha out of you, but if you can maintain the posture, there is nothing they can do about it.

November 29, 2011

November 12, 2011

September 19, 2011