create value

Wednesday, 08 February 2012

  • how to beat hunger pangs.

    when a hunger pang hits, i found it helpful to just do a chore.

    sometimes the hunger pang is just boredom or emotional stress.

    by doing a chore... you get a job done, alleviating the boredom, and also relieve the emotional stress by enjoying the positive feeling of accomplishing something.

    so a -1 event instead turns into a +2 event.

Sunday, 29 January 2012

  • healthy eating habit notes

    1.29.12 when eating fast food with friends, just order the side salad.

    1.28.12 stomach is size of fist

    1.28.12 eat only when hungry

    1.28.12 bite food thoroughly

    1.28.12 put down fork, pause between bites. (will make meal longer, satiation triggers)

    1.27.12 vegetables are a healthy alternative that makes you feel full without adding much calories.

    1.27.12 1 + 1 + 1 (1 cup per meal)  plus vegetables.

    1.27.12 calorie restriction by making half the meal vegetables.

    1.27.12 no carbs at night.

    1.27.12 extreme strategies never work in the long run, adjust to moderate compromise.

Tuesday, 17 January 2012

  • is this a new scam? lol

    Attn: Shopper,

          You have been qualified to become a secret agent,where you be will
    surveying different shops like walmart,western union etc and give us a detailed
    report on them without their knowledge.

    We request you to forward us your resume asap.If resume is not handy kindly
    email us your following details below:

    First-Name:
    Middle-Name:
    Last-Name:
    Address:
    City:
    State:
    Zip:
    Country:
    Phone-Number:

    Regards,
    Mike-Laubscher.

Saturday, 17 December 2011

  • posture = power

    i was trying affirmations to create a strength i thought i lacked. but, i realize now that some of them were unnecessary. i was lacking a very basic but necessary human component to living courageously.  good posture. just correcting posture creates enough energy to create the courage necessary to withstand stressful situations. it's hard to explain. but, correct posture allows the natural flow of energy throughout the body. it's not easy maintaining correct posture, but once you get a hang out it... you feel at least amongst the top 10% most courageous people in any given area of people. it's almost like an alpha energy. people will try to beat that alpha out of you, but if you can maintain the posture, there is nothing they can do about it.

Tuesday, 29 November 2011

Friday, 11 November 2011

Monday, 19 September 2011

Sunday, 31 July 2011

Wednesday, 27 July 2011

  • alcohol sucks

    i stopped drinking red wine and feel 100% better.

    i am able to control my diet a little better too. i think alcohol messes with one's self-control.

    my libido is up and my estrogen feels much lower.

    alcohol has a way of changing one's thoughts and behavior on a gradual basis.

    you don't realize it till it's really gone to sh*t and it becomes hard to pinpoint what the cause of the problems are.

    it's the alcohol. very stealthy alcohol.

Sunday, 10 July 2011

  • unlimited reasons for trying your best always

    1. as long as you try your best, there will be no regrets because you know you did everything in your power to accomplish it

    2. creates momentum and energy because trying your best requires a shift in energy and effort

    3. increases self-confidence because you are functioning near your peak

    4. feels good and positive

    5. people will notice that you are trying your best and will respect that

    6. will allow you to come up with solutions that would have stayed dormant if you were functioning at a lower state of being

    7. will increase the odds that you will actually accomplish the desired result successfully

    8. trying your best will expand and increase your effectiveness in all aspects of your life

    9. trying your best will increase your moral, health, and spiritual standards

    10. trying your best will shift your life into a different momentum of existence.

    11. it will unleash hidden aspects of yourself that you only dreamed of.

    12. it will help you retrieve parts of yourself you thought was gone forever.

    13. it will push your dreams into the realm of reality.

     

mooks_dayoo

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