1.29.12 when eating fast food with friends, just order the side salad.
1.28.12 stomach is size of fist
1.28.12 eat only when hungry
1.28.12 bite food thoroughly
1.28.12 put down fork, pause between bites. (will make meal longer, satiation triggers)
1.27.12 vegetables are a healthy alternative that makes you feel full without adding much calories.
1.27.12 1 + 1 + 1 (1 cup per meal) plus vegetables.
1.27.12 calorie restriction by making half the meal vegetables.
1.27.12 no carbs at night.
1.27.12 extreme strategies never work in the long run, adjust to moderate compromise.