Month: January 2012

  • healthy eating habit notes

    1.29.12 when eating fast food with friends, just order the side salad.

    1.28.12 stomach is size of fist

    1.28.12 eat only when hungry

    1.28.12 bite food thoroughly

    1.28.12 put down fork, pause between bites. (will make meal longer, satiation triggers)

    1.27.12 vegetables are a healthy alternative that makes you feel full without adding much calories.

    1.27.12 1 + 1 + 1 (1 cup per meal)  plus vegetables.

    1.27.12 calorie restriction by making half the meal vegetables.

    1.27.12 no carbs at night.

    1.27.12 extreme strategies never work in the long run, adjust to moderate compromise.

  • is this a new scam? lol

    Attn: Shopper,

          You have been qualified to become a secret agent,where you be will
    surveying different shops like walmart,western union etc and give us a detailed
    report on them without their knowledge.

    We request you to forward us your resume asap.If resume is not handy kindly
    email us your following details below:

    First-Name:
    Middle-Name:
    Last-Name:
    Address:
    City:
    State:
    Zip:
    Country:
    Phone-Number:

    Regards,
    Mike-Laubscher.