July 29, 2010
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how i fixed my lower back pain
about 6 months ago, i started to get massive lower back pain. i thought it was from doing p90x’s ab ripper x after drinking a beer, whatever the origin, the pain was horrific. it probably topped the list of most painful and regretful things in my life.
i had fixed my standing and walking posture about 2-3 years ago, but my sitting posture in front of the monitor and while driving was still horrible. i noticed this about a week ago.
i started to sit properly and lo & behold the lower back pain has disappeared.
so if you are suffering from lower back pain and have tried everything… try observing your sitting posture and correcting it. it is worth a try.
some other positive effects of good sitting posture:
i am starting to notice that having good posture while eating allows the food to go down more smoothly.
my voice comes out more smoothly because everything is aligned properly.
i feel more confident while driving because i am not slouching. i feel bigger than other drivers as opposed to smaller.give it a try.
Comments (6)
tried that too, didnt help
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@designlessthoughts - when sitting at my computer, my back was sorta hyper-arched. i think that popped something back into place.
interesting, lol
I had horrible back pain after I moved a few years ago. I was carrying a heavy box and slipped on ice and went back and everything snapped. The way I got back to normal was I laid on a hardwood floor. Probably not the best way to fix it but it worked and I haven’t felt any pain since.
@godfatherofgreenbay - im gonna try that
Thanks for this article, pretty helpful piece of writing.
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