i can do it.

i'm gonna go work out.. i've been doing minimum 15 mins of cardio and 45 mins of lifting per day for about a week now. for some reason, i haven't lost any weight. i think it's because all the cardio is making me hungry. 151 pounds, 5'9.

found this on facebook lol what's wrong with this picture?

modified version by  tsh

i can't wait for all cars to become all-electric.. i'm tired of smog.

i think he's the awesomest guy on the planet right now. what a come back!

California Gov. Arnold Schwarzenegger blew the big secret that Tesla has been trying to keep under wraps today: the fledgling automaker is going to partner with Toyota to make an electric car in the Golden State. link

1. add a "like" button, instead of eprops.
2. make an app for xanga
3. make pulses longer, like unlimited.

i'm gonna try working out 7 days a week... twice a day on my day's off.
on my day's off my first work out will be in the morning for cardio, then, weights in the night time.
the energy at the 24 is much different than bally's. the energy is younger and the staff seem to be selected well.
also 24's seem to have shower stalls with doors so you can shower in privacy. not like bally's where you have to shower with all this old naked men in the same area.
it seems after about 2 years of not working out... all my body parts have digressed in strength.
but, the only thing that hasn't is my arms.
i had done 10 reps of 20 pound weights daily for 2 years.
so my arms maxed out at 85 pound bar curls. i think my old record was like 55.
it looks like the bars go up until 100 pounds. my goal is to be able to do 3 reps of that.
but, everything else needs a lot of work, so it feels like i'm starting over again.
i think my energy will change by going to this gym, 7 days a week.
i'm glad it's finally open.

1. blaming others will stunt growth, therefore it is good to always take responsibility for the current results of my decisions in life. when i take full responsibility, it forces me to create a solution if a problem exists instead of just blaming the outcome on some external thing.

2. without a generous heart, it is difficult to be attractive to other human beings. with a generous heart, anything becomes a possibility because my mind and soul are expansive, not narrow and shrinking like pettiness and greed.

3. there is a way to create a power from within without antagonizing or stealing energy from others. an ultra aggressive competitive spirit (i am better than you, or i can win against you) just isolates myself from others.  but, if i use the energy that i pull from within myself (i can do it, i am doing it well) then, my source of energy is independant of others and i don't have to feel guilt about having that energy.

4. sometimes i just have to take the leap of faith and have confidence that  i can do it, even though i am really not sure how the results will be. this is the zone where i can actually grow. it is the area of my life and mind that i have not explored yet.

5. i don't often drink beer, but when i do, i prefer dos equis.

i found this picture on facebook.