July 30, 2009

  • last night my mind was full of hatred and negative thoughts. it was almost like every thought led to some kind of negative thinking or hate. always into the dark direction. then, i tried to force myself to create the emotion of love. i thought to myself that i love people. each person that popped up in my head, instead of hating them or thinking bad thoughts about them, i gave an effort to love them. the battle was left at a draw. i didn't feel like evil or love just somewhere in between, but this was actually a good result considering how much hate there was in the beginning. i tried to use this at work today too. it works, i could get better at this with practice. maybe i will acquire a loving emotion that will enhance my life soon.

    also, i realized while working if i fall into a negative momentum loop, i should just start humming a song and just cashier while listening to a song in my head. this way all the negative thoughts disappear and i start to actually have fun doing the work to the rhythm of the music.

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