1. don't buy avocado @ shun fat that's even a bit soft - the inside is suspect.
2. warming up before max'n out is very important to preventing injuries. luckily my wrist is ok.
3. basically, the only thing keeping me from extreme healthfulness is overeating. it doesn't matter if i eat a lot throughout the day because my metabolism is high and i work out. but, when i have too much volume in one sitting, it is harsh on my digestive system and it creates canker sores & a pale, unhealthy look on my face the next day. fuck over-eating.
4. learning from the best or a professional or mentor is a good way of going straight to the top.
5. low float, high institutional ownership, net-cash-rich bio-tech stocks with good pipeline is extremely lovable. especially if it is backed by a hedge fund manager with decent following.
6. cashiering at ?arget forces me to become quicker. since i am aiming for 95% speed score... it makes my mind and body moves faster than it has ever on a consistent basis. house chores are completed now in 1/2 the time because i just use the same speed to do work.
7. cashiering is making me immune to people and their negative energy. i am becoming stronger each time i work. it is giving me patience and the ability to apologize for the sake of peace, even if i am not wrong.
8. oh yea... i learned today that whenever i feel really low self-esteem in a big crowd, i just have to remind myself that there is atleast 1 person in the crowd who is more scared than me, dumber than me or uglier than me... then, i somehow feel better. i wonder if this is a negative way of approaching the situation. it works tho.
things i'd like to improve...
1. take a little more time emotionally, with the customers... sure, i am getting them through the line quicker than any cashier on the floor, but i am not giving them enough emotional care.
2. when a customer pulls out a ton of coupons, have the patience to ask them to show me all the products so that they are not pulling some scam.
3. check the carts fully so that they don't have misplaced items hidden underneath big boxes.
4. keep working on my smiling and emotional tone, it has improved much, but it can be even better.
5. don't stare at women customers more than 3 seconds, i will be labeled a creepster.
oh yea, my posture is sorta bad again. i was letting myself slouch so that i didn't have a posture that was alpha-ly offensive to the people around me. but, it has gone too far. i have to have good posture with the intent of allowing my innards have space and breathe. when my posture is straight and my rib cage is open, my heart feels like it has much more space to pump and do it's job. i shouldn't see good posture as an offensive alpha tactic, but simply allowing my body to maintain it's natural, healthy allignment.
ps: i am really addicted to friends for sale. my net assets is close to 1 billion. my owner and raising partner is being really nice to me and talking to me through private message. so, this is fun. it's a game, but actually it might be a good dating site. i am addicted to owning the most beautiful women in facebook. i think i'm really good at this game. http://apps.facebook.com/friendsforsale/users/show/52616789 if you have facebook, try adding this application and take a look at my collection. i sware it's one of the best in ffs. 
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