January 6, 2009

  • just a little shift in perspective can mean the difference between total anxiety and utter relaxation. damn. so, i realized yesterday that i needed to straighten my posture again. but, i didn't want to give off alpha energy that scared the people around me. my solution was to see my posture straightening and chest out-ness as allowing my heart to have more space. more space to pump more blood and do it's job. when you slouch, you are shutting off a part of your heart because it's cramped and not able to work freely. when i looked at it like this, i was able to have better posture than ever. and, it feels really good to feel my heart having lots of space. posture is better than ever. and, if anyone has any alpha beef with my straight posture, that's their problem, i'm only trying to keep my heart open and healthy.