December 7, 2008
-
Here are 10 of the foods that pack the most antioxidants per bite. Eat plenty.
Food : Number of Antioxidants
• Blueberries 1 cup : 9,019
• Cranberries 1 cup : 8,983
• Blackberries 1 cup : 7,700
• Raspberries 1 cup : 6,050
• Red Delicious Apple : 5,900
• Red kidney beans, cooked 1/2 cup : 5,569
• Pinto beans, cooked 1/2 cup : 4,983
• Walnuts 1oz : 3,846
• Navel orange : 2,540
• Green tea 1 cup : 2,231
Comments (5)
What good are anti oxis? And is it funny that that is a list of foods I will NOT eat? hahaha. oh crap.
@BrittMiles27 - they are supposedly good for your health.
MmMmMmmmmmmmm... i love blueberries!!!
mmm Agree with millyvanillyy blueberries are awsome ~_~ I want to go to Maine and eat blueberries and lobsters as much as I want. YAY!!!! Thanks for the useful list!
@yumixpeach - live healthy!
Comments are closed.