August 30, 2008

• glute workout

  this might be a world's first orginal ass exercise.
  an OG ass excercise created by ME.

  this really works. i did 1 year of glute machine & tried all kinds
  of stuff on youtube. nothing worked. my whole body is 6% body fat but
  for some reason my inner thighs & butt would not get worked. so i
  created my own technique.

  my technique is superior and you can feel & see the results in a week.
  this is a no joke situation we are talking about here!

  only try this if you are already advanced at exercise. i don't want anyone getting hurt.

  here it is:

  1. lie down on the floor, facing down.

  2. chin on the ground, tummy touching the ground, legs straight facing
  down, only the tops of each toe touching the ground, arms straight,
  hands palms faced up towards ceiling, next to hips.

  3. now, spread your legs as comfortably far as possible.

  4.  now, lift the sole of your right foot towards the ceiling as high as
  comfortably possible, while keeping your leg straight. dont' bend your leg. emphasize
  feeling the tension in your ass. the tighter it feels the better it is
  working.

  5. now, lower your right foot down, but only let the top of your big toe be
  touching the floor. this leave your ass in a position where it is still
  a little tense.

  6. now, lift the sole of your left foot towards the ceiling as high as comfortably
  possible, while keeping your legs straight. emphasize feeling the
  tension in your ass. the tighter it feels the better it is working.

  7. now, lower your left foot down, but only let the top of your big toe be
  touching the floor. this leave your ass in a position where it is still
  a little tense.

  8. that's basically it, now you can continue this process as fast as
  comfortably possible. emphasizing how the tenseness in your ass
  muscles.

  9. do 50 lifts for each leg, that's 100 total.

  that's it! you will feel your ass getting worked. and, your ass will feel and look 10 years younger in a week.

  now i have to figure out the inner thighs. i'll let you know once i figure it out.

  edit

  ps: i thought i was the only person in the world who was doing this exercise. i was wrong. i was watching vh1 and matthew mcconaughey was doing the same thing on the sand on the beach. there were girls walking by staring at what he was doing. i can't believe he does this very embarrassing ass exercise in public.

  • 11:07 pm
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