August 23, 2008

  • costco protein run

    loaded up on protein
    protein bars, whey protein powder, soy milk.
    lol
    150+ poundage here i come!!!

    will load up on protein before and after work outs.

    goal: 6% body fat, 150 pounds, pure rippage. (add 10 pounds of muscle)
    currently: 6% body fat, 141 pounds, pure rippage.

    objectives:
    1. fit, healthy body in top 1% of my age range
    2. pleasing to the eye, for self confidence & attracting hot, feminine women.
    3. be able to pull-off bboy power moves.
    4. eventually get back into polevaulting. 
    5. just because it feels good.
    6. healthy body, healthy mind.