June 20, 2008

• good posture strategy

  i was reading a site about how to create an alpha male aura.

  one of the strategies was to improve posture.

  i had been working on posture for a while, and it does indeed increase alpha male energies.

  but, i couldn't figure out why my neck wouldn't stay straight.

  it really takes a lot of effort to keep my chin up all the time.

  the site suggested to not use a pillow while sleeping.

  you know this makes much sense.

  if you spend 8 hours of your day sleeping with your head on your pillow with your neck bent,
  it's natural that your neck sticks forward.

  i'm gonna try to sleep without a pillow for a week and see what happens.

  • 9:17 pm
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