May 19, 2008

• 7:15pm

  I can't wait till 7:15pm.

  I'm gonna run hard. Hardest I've run in years.

  I realized today that the cardio yesterday had a huge effect on my mental state.

  I was more relaxed and it seems I was much more in touch with my entire body.

  Although I've been weight training for a couple of years now, the cardio was missing.

  I'm gonna try to run/walk (ralk) for 1 hour each day. (before sunset)

  That's on top of the 30 mins I'll be going to the gym 7 days a week as well.

  This is all after 8 hours of work.

  Where am I getting all this energy? I am amazing myself.

  • 7:49 pm
  • 1 Comment