so i worked out my chest (decline, incline, flat) & triceps (dips, skullcrusher,closegrip flatbench) today. after an year of working out, i seemed to have hit a plateau for the size of my chest bc i don't intend to increase weights any further. so, leaving size as it is, i will turn my focus on variation. i tried to think of ways to attack my muscles. and, created a new method of mixing up the set routine. instead of doing the same thing 3 x 10 times, which gets hella boring, this is what i did.. first set heaviest weight 5 reps. second set medium weight 10 reps. third, light weight, close grip, as many reps as possible. this way, i'm hitting up some mass, definition and keeping my bored muscles, alert by mixing up the weight & rep patttern. i came up w/ this idea bc the last chest work out, i tried only light weights and high reps, it left my chest looking defined but kinda lacking in size. this work out today seems to have fixed that problem. looks better. also, another thing i'm doing to overcome the plateau is to learning about new machines and new techniques on the internet. it's amazing how much data is on the internet. i wanted to improve my upper triceps, entered that into google, then, boom! skullcrusher, dips w/ back straight, closegrip flatbench, etc.. etc..
at the gym today, i found a new hero. he was walking up the stairs w/ full-on confidence. i thought, nice, this guy really has his shit together, he's acting like he owns the place. then, i looked down, and saw that he had 2 prosthetic legs. he was an asian guy, shaved head like me. some days, i don't feel as confident as that guy, and i have 2 healthy legs on me. i really respect how that guy is able to come out to the gym and walk around w/ dignity. nothing can hold a man back from accomplishing, if he has the will. motivates me to keep myself improving.
oh yeh, i bought my dvd's today at the fry's at burbank. why so far? bc they were the only shop that carries "catch me if u can" w/ dicaprio. i really like the main character, he is able to adapt so well to each situation in such an ingenious way. i'd like to be like him. not a con-artist, but able to adapt quickly. i also picked up, hoffa, gathering storm(movie about winston churchill) and the heist, featuring pierce brosnan before he became famous via 007. u know buying movies really adds up $$$-wise. i think i might just order hbo/cinemax. it's a good way to sample movies and really find the good ones. i think most of the movies i bought today are movies i grew to like watching hbo when i used to subscribe to it, a few years back.
why is the 5 north always so jammed up, is there a time when it isn't jammed up?
i just checked... holycrap! my site has 40 visitors today. i think the world's smallest humanoid robot article helped.
http://japantechnologyblog.blogspot.com/
also, the blog now has 4 rss readers. yay! happy about that. but, 2 of them are me. i subscribed to my own site. lol
it would be so cool, if i had like 100 readers. damn, that would really make posting these articles worth it.
yea, i'll make this a new goal. to have 50 rss reader subsciptions at my japan tech blog, and have atleast 100 visitors a day.
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