September 20, 2007

• extensive muscle directory

   if it's a muscle, it's listed here. comes complete w/ a drawing of the body part and all exercises that pertain to each. whether it's dumbell, bar, nautilus, or cable, it's there. each exercise comes with a moving gif as an example. it's an amazing site. i used to google around looking for good exercises for specific body parts, now, i just go to this site and everything is there.

  http://www.exrx.net/Lists/Directory.html

  always start new exercises or foreign body parts w/ the lowest weights possible. i mean, even 2.5's! if necessary.  it's more important to learn right technique and prevent injuries than look like a badass at the gym.

  • 1:29 am
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