August 18, 2007

• today's notes.

  few minutes ago.. bot a new pc seat @ ikea @ west covina, my ass is thanking me, the old one was too hard. it saved space and functioned also as a table, but comfort is one importanint factor i skipped before deciding to buy that one. [ass like that]

  lunch - eating leftover chowmein w/ diced cilantro and asparagus. [veggie delight]

  going to vitamin world in marina del rey later today before going to work @ santa monica. there is a BUY 1 GET 1 FREE sale today. so gonna load up on some l-lysine and maybe echinacea(in preparation for the winter, want to keep my immune system strong). this winter i think i am also gonna be supplementing ginseng and ginkgo balboa. these will keep my blood circulation flowing well and my body temperature warm. i want to see if i can get through a whole winter w/o any colds. [winter's cold]

  also, last few days i realized that eating too many supplements is self-defeating. when i started to get religious w/ the supplements at every meal, it was starting to become more stressful and more of a nuisance than anything. so i'm easing up on the vitamins and abandoned my experimentations to find the super synergistic supplement combo. life is so much better when kept simple. my body prolly likes to process vitamins and minerals from natural foods rather than supplements anyways. [minimizing on da supplements]

  "revenge is never-ending."

  • 5:23 pm
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