December 20, 2006
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2 Rice Bowl Technique, Portion Control +PLUS+ QUALITY CONTROL
It's been about 2 years now since I started the 2 Rice Bowl Technique. I am @ a steady 150 pounds @ 5ft.10inches. I am somewhat satisfied with the results, but now I need to step it up to the next level. I will be controlling the quality of the food I intake. Wish me luck!
Broccoli
"In
1992, a study conduced at Johns Hopkins found that broccoli consumption
prevented the development of tumors by 60% and it reduced the size of
tumors that did develop by 75%.Clearly, broccoli, like Stacy's mom, has got it going on.
Broccoli
contains more polyphenols than any other common vegetable. It also
contains large amounts of indoles, which are potent estrogen blockers.Other
super powers possessed by broccoli include an ability to boost the
immune system, build bones, fight birth defects, and to ward of
degenerative eye diseases.Ways to eat them: You might
want to consider buying broccoli sprouts when they're available as
they're 10 to 100 times more powerful than mature broccoli spears.To
eat them, use them in stir-fry dishes or puree them and mix them in
soup. Of course, there's always my way, which is to steam them and
serve drowned in olive oil and blanketed with red chili flakes.How much to eat: 1/2 to 1 cup daily" http://www.t-nation.com/readTopic.do?id=867137
Comments (9)
What is the 2 Rice Bowl Technique? I want to lose 20-30 pounds.
I love broccoli! Raw or cooked or whatever, it is deliciiiious.
i've cut down my rice intake lately. thanks to your technique.
RYC: I have no idea how that person came to my xanga or why they posted that.
i always thought steaming broc took out all it's nutrients or something...but is it still ok like that? because if it is, then i can handle it...
and oh yea...japanese pens...they are something else, huh? take good care of yours! ung ung ung...i'm having pen attachment issues...
uhhh, you want my freezer burnt broccoli sitting in the freezer?
PUREED BROCCOLI?! ...gross. i like asian vegetables. cooked asian style. i mean... i think all vegetables and fruits are basically "power food" with tons of nutrients, so you can't really go wrong.
totally agree, man.
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