I dropped my weight from 185pds to 150pds. Here's how I did it..
It's called the "Rice Bowl Technique."
Measure how many rice bowls your current diet consists of.
For instance, let's say you are eating pizza tonight. Eat like you usually would. But before eating it cut it up into pieces and put them into a rice bowl. Measure exactly how much you eat. Let's say you measure 5 bowls of food. This is your starting point.
Then drop the amount you are currently eating by 1 bowl.
Do that for a month.
Check your weight. If it's not the desired weight, decrease by another bowl.
I started off at 5 bowls. Now I only eat about 2 bowls per sitting. I eat 3 times a day.
I eat whatever I want but try to pull skin off chicken and avoid fats.
It's important to actually measure it by bowls whenever possible because you might cheat and eat more if left to guesstimate.
Less eating is less weight and less work for your digestive system.
If you add excercise to this technique, your weight will be gone quicker.
If you try to stop your intake all at once, you will quit, but by lowering it 1 bowl at a time, it becomes
realistic and manageable.
After
I lost the weight, I felt 10 years younger. I became more active, more
confident, willing to go out more. It's worth the effort!
This "Rice Bowl Technique" really worked for
me. You can't argue with success. I created this technique by myself.
It is not copyrighted.
The next level would be to control the quality of the content I drop into my bowls, but I enjoy eating Hamburgers, French Fries, Steaks, Ramen!
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