June 15, 2011
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evolution of my dieting
so right now, i’m at the point where i realize that there are 5 major components to successful dieting for a healthy digestive system.
1. portion control
2. quality of food
3. chewing 30 times each mouthful to initiate feeling of satiation at around 20 minutes into eating.
4. timing of meals, atleast 5 hours between meals to not overload digestive system.
5. minimize stress, it triggers over-eating.
if any of the 5 are off, it’s like driving with a flat tire.
most people don’t do any of the above.
no wonder lots of people are obese and can’t even move.
these are the basics to eating healthy.
as an incentive and reminder to myself…
if any of the above are missing, my symptoms include:
nausea, low energy, irritable, weakness, one eye bigger than other, unattractive face, low libido, and estrogen aura.
when all 4 are done properly…
high energy, overall feel of healthiness and confidence, both eyes the same size, handsome face, regular libido, and testosterone aura.
i eat supplements to maximize my health, but no supplement can make up for bad eating habits.
Comments (1)
those are good steps, I should try them myself