September 16, 2008
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upper biceps
i finally figured out how to add cuttage to my upper biceps.
it’s doing arm exercises with the cables.
called, lateral cable bicep curl.
yea, like this.
fuck yeaaaa.now, what is need is the cut between the shoulders and biceps.
also, the cut between the shoulder and the triceps.also, another breakthrough today.
i think i have an eight pack starting.
but, the bottom 2 wouldn’t get defined.
i figured out the secret. it’s 100 reps in the straight position.
i was going left, right, left/right, and very little straight.
straight is lower abs.
fuck yeaaaaa.
